Reinvent Me by Camilla Sacre-Dallerup

Author:Camilla Sacre-Dallerup
Language: eng
Format: epub
Tags: Reinvent Me
ISBN: 9781786780607
Publisher: Watkins Media
Published: 2017-05-24T16:00:00+00:00

EXERCISE 2: Fear-buster map

Let’s get to it and bust that fear box right open!

Take a piece of paper and pencil. Ask yourself:

1. What are my fears?

2. What are my doubts?

Write them down.

Doubts can be feelings such as frustration, lack of confidence, low self-esteem. Take a good look at the paper. Are those fears and doubts facts or just your perception of yourself or someone else’s opinion of you? When were they created? Has something happened earlier in your life to create them? Could you consider that these are not facts and this is not happening now? Once you’re aware of fears and doubts, you can let go of them and instead create a new way of looking at your reinvention without the doubts and fears.

Do you want to let got of those fears and doubts? Rip up the paper and let’s reframe it:

Take a new piece of paper and write down

My ideal situation for achieving my goal

Write words and sentences like: I’m confident, I feel supported, I believe in myself, I know I can do it, I’m excited, happy, fun, patience, proud of myself.

Now how do you feel? Writing down your thoughts and feelings will help you here.

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